In this episode, I talk about "Your Two Brains" and how your experience of reality is constructed. 

When it comes to anxiety, stress and depression, it's useful to understand these processes in order to gain some distance and begin to observe your experiences and provide yourself with options you previously couldn't see.

Although the concepts explored here are relatively simple, the practice can be enormously challenging and often requires the help of a therapist or coach.

Show notes at bighappylife.co.uk