Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway.

Tummy tucks and diet pills make money.

Self-acceptance and sustainable progress aren't money makers.

Ever look in the mirror and fixate on one part of your body? It's marketed to us to "fix stubborn areas" instead of just... be okay with what your body looks like and do healthy habits anyway. Tummy tucks and diet pills make money. Self-acceptance and sustainable progress aren't money makers.

Ep 59: Body Dysmorphia and Restrictive Eating:

For all the women out there who have never felt like they could call themselves a runner, this is the podcast to empower, inspire, and give you reason to call yourself a real runner. We chat confidence, food, body image issues, and RUNNING all in one podcast.

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Ep 59: Body Dysmorphia and Restrictive Eating:

Ep 59: Body Dysmorphia and Restrictive Eating: