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Ep. 59 Bryce Spencer-Jones - On Overcoming and Healing Trauma and The Importance Of Self-Awareness
What’s going on everyone, welcome back to another episode of The One Percent Podcast. In this episode, we sat down with Bryce Spencer-Jones, a content creator who is all about healing, growth, and reaching enlightenment. He has over 500k followers on the combined TikTok and Instagram platforms. What we talk about in this episode is overcoming childhood and relationship trauma, dealing with anxiety, how to calm your nervous system down to regulate anxiety, prioritizing mental health, healing, and MORE! It was a phenomenal episode that I know everyone will enjoy; thank you so much for your support and love towards every single episode. Don’t forget to grow today!!
Bryce Spencer-Jones Socials
Instagram- https://www.instagram.com/thebrycespencer?igsh=emh2YzVyNHp2NWx1
TikTok - https://www.tiktok.com/@brycespencerjones?_t=8jxm1WvXhVu&_r=1
Time Stamps
00:00 - Introduction
01:30 - Childhood and Overcoming Trauma
05:01- Dealing With Anxiety
06:29 - Healing and Self-Awareness -
08:57 - The Challenge Of Self-Awareness
10:16 - Overanalyzing and Self-Acceptance
13:40 - How Bryce Started Content
17:46 - Relationships and Personal Growth
22:30 - Ongoing Healing Journey
25:47 - Future Plans and Expansion for Bryce
34:09 - Prioritizing Mental Health
36:07 - Overproductivity and Self-Compassion
39:39 - Slowing Down and Being Present
41:35 - Breaking Gender Expectations
44:18 - The Impact Of Childhood Experiences
45:39 - Mindful Methods for Self-Awareness
48:49 - Advice for Younger Self
50:59 - Becoming The Most Authentic Version of Self
52:47 - Letter From Future Self
55:21 - What Bryce Wants To Become 1% Better In
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By Avi WizwerWhat’s going on everyone, welcome back to another episode of The One Percent Podcast. In this episode, we sat down with Bryce Spencer-Jones, a content creator who is all about healing, growth, and reaching enlightenment. He has over 500k followers on the combined TikTok and Instagram platforms. What we talk about in this episode is overcoming childhood and relationship trauma, dealing with anxiety, how to calm your nervous system down to regulate anxiety, prioritizing mental health, healing, and MORE! It was a phenomenal episode that I know everyone will enjoy; thank you so much for your support and love towards every single episode. Don’t forget to grow today!!
Bryce Spencer-Jones Socials
Instagram- https://www.instagram.com/thebrycespencer?igsh=emh2YzVyNHp2NWx1
TikTok - https://www.tiktok.com/@brycespencerjones?_t=8jxm1WvXhVu&_r=1
Time Stamps
00:00 - Introduction
01:30 - Childhood and Overcoming Trauma
05:01- Dealing With Anxiety
06:29 - Healing and Self-Awareness -
08:57 - The Challenge Of Self-Awareness
10:16 - Overanalyzing and Self-Acceptance
13:40 - How Bryce Started Content
17:46 - Relationships and Personal Growth
22:30 - Ongoing Healing Journey
25:47 - Future Plans and Expansion for Bryce
34:09 - Prioritizing Mental Health
36:07 - Overproductivity and Self-Compassion
39:39 - Slowing Down and Being Present
41:35 - Breaking Gender Expectations
44:18 - The Impact Of Childhood Experiences
45:39 - Mindful Methods for Self-Awareness
48:49 - Advice for Younger Self
50:59 - Becoming The Most Authentic Version of Self
52:47 - Letter From Future Self
55:21 - What Bryce Wants To Become 1% Better In