Past programming and trauma is something that we all deal with, whether we know it or not. Why are we the way that we are and what shaped the way we think? These, plus many more question get answered when you are able to look at each and every situation and ask…. How does this serve me. We cannot control the past or what happened to us or for us but we can learn from it. 

In this episode Matt and Lauren both share parts of the trauma that they have gone through and how they now view their past. They give key takeaways to dealing with and healing from traumas. 

If you would like to recognize and heal from your past we would love to speak with you. We KNOW that our 3 month group coaching program will guide you through your self discovery journey and allow you to begin healing from what weighs you down. 

Click HERE to to sign up.

https://www.grindtogetherco.com/group

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Schedule a call with us to find our more!

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