This guided meditation intends to combat the cold,  bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergy<a rel="payment" href="https://cash.app/$AugustNj">Support the show</a>

This guided meditation intends to combat the cold, bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation. Instagram: @augustenergySupport the show

This guided meditation intends to combat the cold,&nbsp; bring warmth, and melt your stress away with guided breathing to encourage healing and relaxation.&nbsp;Instagram: @augustenergy<a href="https://cash.app/$AugustNj" rel="noopener noreferrer">Support the show</a>

EP 59 - Guided Meditation For Winter Blues

Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating  World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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Catch your breath and take a woosah! Taking a small moment to be still in a world that is always moving is a powerful act of self-love and deeply healing self-care. Weekly Woosah with August Lim is a holistic wellness podcast that aims to remind you that peace is your birth right. The Weekly Woosah podcast is based in the Northeastern Seaboard of the United States, and is hosted by August Lim, a 9th generation certified reiki practitioner under Dr. Mikao Usui. Each week presents either an all-levels guided mediation, discussion on wellness backed by recent, evidence-based research, or fresh tips on how to live a happier, more grounded life. (MUSIC ATTRIBUTION: Waves - Pictures Of The Floating World | License: https://creativecommons.org/licenses/by-nc-sa/3.0/us/legalcode)

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EP 59 - Guided Meditation For Winter Blues

EP 59 - Guided Meditation For Winter Blues