Is it a challenge for you to stay consistent with your fitness? 

In this episode, Nicole has a roundtable discussion with Beatrice Hollway and Damaris Rivera as they talk about:

• How to overcome the procastination cycle.
• How to establish your personal fitness plan. 
• How address demotivation and food struggles.
• How to manage schedules, children, work life and stay consist with your fit plan.

About Beatrice Holloway

Beatrice is a full-time nurse anesthetist.  She is a bodybuilder who recently broke the state record in her class for squats, bench press, deadlift and total weight. She is married with an adult son and a young daughter.

Follow Beatrice @matt_and_maddies_mom

About Damaris Rivera 

Damaris is a personal trainer, hairstylist and make up artist.  She is a masters bikini competitor and recently placed in the top 8 at a national show. She is married and a mother of 2 adult children.

Follow Damaris @riverasuccessful @pearlsandcurlspt