In today's episode, I walk through the second part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. 
How To Build A Speed Training System: https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the second part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download. How To Build A Speed Training System: https://train.lesspellman.com/speedsystem Have a question you'd like answered? Send me a DM on Twitter or Instagram!

In today's episode, I walk through the second part of what creates an effective acceleration and how our staff measures it. If you'd like to learn more about our Speed Training System, below is a FREE PDF to download.&nbsp;
How To Build A Speed Training System:&nbsp;https://train.lesspellman.com/speedsystem
Have a question you'd like answered? Send me a DM on Twitter or Instagram!

Ep #59 - How To Measure Acceleration l Pt 2

The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consulted for some of the top athletes & institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.

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Science

Health & Fitness

The Les Spellman Podcast discusses all things speed to help you produce faster, healthier, and more explosive athletes. Les Spellman is a renowned speed performance coach who has worked with or consulted for some of the top athletes &amp; institutions in the NFL, NCAA, USA Olympics, MLB, and most recently the USMNT.

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Ep #59 - How To Measure Acceleration l Pt 2

Ep #59 - How To Measure Acceleration l Pt 2