So we all know back in January I started my 12 week mind and body transformation. I say mind transformation because for me it was a complete reporgramming of limiting beliefs, old patterns and behaviours that were no longer serving me as well as learning to break free from the invisible ropes that were holding me back for far too long.

In this episode I talk about the major breakthroughs I experienced during the 3 months and how I actually managed to bridge the gap between my mind and body to become the healthiest and strongest version of myself that I have ever been.

And the beautiful thing about my journey? You can experience it yourself too. 

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