Semi-Together

Ep. 59: Perfectionism: How We’ve Evolved and Where We’re Still Growing

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Perfectionism is a recurring theme of Semi-Together – and the root of many of the things we struggle with, as we learn to show up authentically and treat ourselves with compassion.

We went back and listened to Episode 25: Perfectionism & Self-Compassion, which we released almost exactly two years ago, to see where we’ve evolved and where we’re still growing. We share:

  • A quick review of what perfectionism is and why it’s harmful
  • A rising spiral framework to help you evaluate how you dealt with perfectionism in your life in the past, how you deal with it now, and how you hope to in the future
  • Practices that have helped us heal perfectionism – and others backed by research

    • Find us on the web for show notes and extras: https://www.semitogether.com

    Instagram: https://www.instagram.com/semitogether

    Facebook: https://facebook.com/semitogether

    Subscribe to our e-newsletter for episode roundups, tips to steal + extras: https://www.subscribepage.com/semitogether

    Become a patron of the podcast and access bonuses and extras: https://www.patreon.com/semitogether

    Book a no-charge Discovery Call with Melia, who is coaching self-critics and perfectionists, including adults with ADHD: www.risingspiralcoaching.com 

    Referenced in the ep:

    • Episode 25: Perfectionism & Self-Compassion
    • Kristen Neff’s Self-Compassion Break
    • Self-Compassion: The Proven Power of Being Kind to Yourself, by Kristen Neff
    • The Gifts of Imperfection & Unlocking Us podcast by Brené Brown 
      • ...more
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      Semi-TogetherBy Gillian Burgess & Melia Dicker
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