No one is ever prepared for death, and when it's a tragedy that seems to come out of nowhere it's even harder to process. Following the death of Kobe Bryant, his daughter Gianna, and 7 others, we felt the need to talk about death, grief, and loss with Dr. Lydiana Garcia. She talks us through what these moments trigger in us and how we can process that pain and fear that emerges after these types of tragedies.

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Follow Dr. Lydiana: @dr.lydianagarcia | http://www.thebeyondresiliencelife.com/

Follow the podcast: @waitholduppod | @yarel_ramos | @heyjessmolina