Today is the podcast's one year anniversary! So I'm going back to my roots and talking about why I chose the name, “Nutrition Redefined” for my business and this podcast and what that phrase has come to mean for me over the last year. 

This episode is sponsored by Eat Confident Co. I'm so excited to announce that Eat Confident Co. has a brand new product - the Nourished + Satisfied Breakfast cookbook. You can purchase the digital cookbook here.