In this episode, we discuss the correlation of overthinking and ruminating and how there are negatives and positives to both. Thank you for all the support! Subscribe for weekly content every Wednesday! Use our BetterHelp referral link for 10% off your first month of therapy https://www.betterhelp.com/letstalk20s Follow us/watch us on our other platforms: Instagram: letstalk20spodcastSpotify: Let's Talk 20's Podcast Apple Podcasts: Let's Talk 20's Podcast