Five Year Plan: A Penrith Panthers Podcast

Ep. 59 - Should You Change Rep Ranges Every Week, Correcting A Muscle Imbalance Between Your Left And Right Side, Biggest Changes Since Sober October Started, & Much More...

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Timestamps

  • NFL talk (0:18)
  • Zach’s sober(ish) October (4:58)
  • Zach has a girlfriend (7:17)
  • Some of our beliefs on religion (8:42)
  • Connor’s sober October (13:32)
  • Connor and Jessie went to a pumpkin patch (14:46)
  • Car games (21:58)
  • NFL week 6 quick picks (25:44)
  • Connor has a new idea for our NFL bet (41:22)

    • Questions

    • Question #1: What are your thoughts on incorporating different rep ranges within the same week regularly, rather than switching rep ranges every 4-6 weeks? (43:40)
  • Question #2: The right side of my body has more muscle mass than the left side. How do I even both sides out? (51:58)
  • Question #3: I know you both are doing sober October. What are the biggest changes you guys have noticed? (56:11)

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    Five Year Plan: A Penrith Panthers PodcastBy Five Year Plan