00:00 - Introduction
00:30 - Deep dive into the evolution of Instagram: from its original purpose to its current use (See Tweet found below)

9:20 - The impact of influencers on social media culture and the challenges they face

14:40 - Strategies to mitigate the negative effects of social media usage

21:55 - Personal indicators of optimal functioning (Health barometers)

28:45 - Mid-Year Check-In 

Tweet - "I do not understand Instagram for the life of me. Is it a dating app? Are we trying to be scouted by a modeling agency? Are we trying to secure the bag as influencers? Are we posting for Grandma? Like Wtf is going on there”