Zac’s back, and he’s on the attack, revving up the Breaking The Barrier community to share their 2019 successes with family and friends over the upcoming holidays. Plus, hear two of the most seamless live ad reads for sponsors ever in a podcast.

Then Zac talks through five rules for shoes that runners old and new need to know:

1. Research - your foot type and running style

2. Review - different brands and models

3. Relate - the shoe to the run, the terrain, and the goal

4. Rotate - different pairs to keep your foot flexible

5. Retire - once a pair is done, its done

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Facebook Community:https://www.facebook.com/groups/breakingthebarrierrunning/

Sponsors:

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This episode is sponsored by

· Anchor: The easiest way to make a podcast. https://anchor.fm/app