In this episode, Matt DiMauro and Will Diesel discuss various aspects of life, including health, family dynamics, personal growth, and the importance of resilience. They reflect on their experiences during the holiday season, share insights on goal setting for the new year, and explore the impact of news consumption on mental health. The discussion also delves into entrepreneurship, work-life balance, and the significance of self-worth in relation to consistency. Throughout the conversation, they emphasize the importance of living a fulfilling life and the value of relationships.

Takeaways:

• Health and wellness are ongoing journeys that require attention.
• Family dynamics can greatly influence our emotional well-being.
• Resilience is key to overcoming life's challenges.
• Being mindful of news consumption can protect mental health.
• Goal setting should focus on inputs rather than just outcomes.
• Entrepreneurship can take many forms, and finding the right path is essential.
• Self-worth should not be tied solely to consistency in habits.

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