On this episode, I sit down with Luis Puertuz - fitness expert and friend extraordinaire - to talk about all things fitness in 2024. Last year we saw a few trends pop up (ice baths anyone?) and I was curious what we'd see in the new year.

So grab your headphones, a water, start walking and learn about the state of the fitness industry in 2024. LFG.

As always, would love to hear from you! Find both of us on Instagram:

@julia_miaaa

@lupertuz228

And keep an eye out for Luis' podcast "More Than Meatheads!"