Release all the negativity, chaos, fear, low frequencies and energy that’s no serving you to cleanse and heal with this 5 minute medtation. If you are driving, please save this one for when you can come back to it later. 

Find a comfortable place to relax, grab some earbuds and enjoy.

As referred to in the episode: 

• Journal to your Soul:
  https://www.andsherises.com/7-days-journaling-prompts
• Free 5 Day Meditation Masterclass:
  https://bit.ly/freemeditationmasterclass

You can connect with me on Instagram @xo_christianjones. 

My website is www.andsherises.com for blog posts, free spiritual growth resources and all healing services. 

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