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August 16, 2020

Ep. 6 - A Deep Dive Into Intermittent Fasting

38 minutes

In this episode, Zach & Connor dive deep into intermittent fasting: what it is, who it’s good for, and how to do it.

What intermittent fasting is (1:52)

Different types of intermittent fasting (2:06)

Who should not intermittent fast (3:08)

Why intermittent fasting can lead to an unhealthy relationship with food (4:44)

The reason intermittent fasting works (6:47)

What decision fatigue is (8:41)

Why intermittent fasting gained traction in scientific studies (10:24)

How to bulk while intermittent fasting (12:32)

How long should you intermittent fast? (15:44)

Our experiences with intermittent fasting (15:55)

When and how we like to workout when intermittent fast (18:57)

How do we program intermittent fasting with our clients? (20:53)

Why the OMAD diet is the actual worst (23:42)

Our favorite forms of intermittent fasting (26:15)

How to time what days you are fasting (28:28)

The benefits of a full day of fasting (33:09)

Make sure you are going into intermittent fasting with the right intentions (38:02)

Bright line eating (37:14)

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Website: www.fiveyearplanmedia.com

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