A couple of weeks ago I took a walk in the forest and I recorded some sounds and some thoughts for you along the way. So here are some musings on walking in the forest in February, on re-centering in these agitating times and how we’re all just trees that are able to walk around.

I hope you enjoy this and it inspires you to go outside and to maybe lean into a friendly tree, or have a quiet chat with the birds that are around you. Let’s escape to the present moment together.

And if you feel like it, please tell me what you are doing to take care of yourself in the comments on the podcast episode page on Substack.

Love

Anna

P.S. You can find my writing on Substack as well: Postcards from the Forest

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit annagaynes.substack.com