This week we spiral (lovingly) through the chaos of ADHD burnout — from snack eras and hyperfixations to full-blown home project meltdowns. Sofia and Michelle unpack what it’s like to go from “I’m so productive!” to “I can’t look at this ever again.”

It’s funny, chaotic, and painfully real — because apparently, eight DIY piñatas, cabinet-light chaos, and a paint-the-house crisis weren’t enough. Oh, and Dr. Pepper might actually be therapy.

✨ What you’ll hear in this episode:

• What ADHD burnout actually feels like

• Snack hyperfixations: raisin bran, prune treats & Snapple peach tea

• The “productive” spiral that ends in tears and a hole in your cabinet

• The dopamine crash that hits after too many gold stars

• Laughing through burnout, guilt, and recovery

If you’ve ever gone too hard on a new hobby, job, or hyperfixation — only to crash and question everything — this one’s for you.

👉 New episodes every Wednesday.

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