Heal and Thrive with Ale Kanashiro

Ep 6| All About Integrated Woman

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Hello, my beautiful human!


Welcome to another episode here on the podcast! On this episode, we're diving into my new program The Integrated Woman!

In this episode, you will learn the 4 pillars I use to create transformation in your life as well as understand what an Integrated Woman is all about.

Topics we will cover:

  • Getting clear and taking inventory of your life and environment.
  • Authentic Essence and Shadow work
  • Removing the blocks + Coping Mechanisms
  • Taking bold action and regulating your nervous system.


    • This episode is filled with tangible information that you can start applying in your life to start transforming!

    If you want to join the Integrated Woman click here.

    Connect with me on IG: @alekanashiro

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    Heal and Thrive with Ale KanashiroBy Alejandra Kanashiro