What if your first birth didn’t have to feel scary, chaotic, or out of your control?

In this episode of the Radiant Birth Podcast, Britt sits down with her sister Ally Plett, a certified personal trainer and first-time mom, to share how she prepared intentionally—mind, body, and spirit—for a peaceful, confident hospital birth.

They walk through Ally’s full birth story, from early pregnancy mindset shifts to how she coped through contractions and trusted her body and faith in every stage of labor. If you’ve ever wondered what’s actually possible when you prepare for birth with intention, this is the episode you need.

Inside the episode:

- Building a positive birth mindset as a first-time mom

- How Ally prepared physically, mentally, and spiritually for labor

- What early labor and transition looked like at home and hospital

- The power of movement, breath, and surrender during birth

- Her faith-led approach to trusting God’s design for birth
- Encouragement for any mom who wants to walk into birth with peace

Whether you’re planning your first birth or hoping for a better experience this time, Ally’s story will show you what’s possible with the right mindset, preparation, and support.

🎓 Want to prepare like Ally did?
Explore the Radiant Birth Course → https://radiantbirthco.com/radiant-birth-course
🎁 Grab the Free Birth Prep Kit → https://radiantbirthco.com/birth-prep-kit

Follow us on Instagram:
📲 @radiantbirthco