Anna has a fear of hills so what's better then prescribing more hills? We wanted to focus this week on finding not only time but motivation to get workouts in when you have a busy work schedule or even just a busy life. Anna in particular has a busy week working 4, 12 hour shifts this week at the hospital but still plans out how she can get her workouts in to build progress with her training plan. 

Other Topics; riding a gravel bike, running progression, changing a flat tire, preparing for your ride and being efficient with your time.

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