Are you in Starvation Mode? Listen to find out. This episode is all about calories and fat loss, I talk through a couple of ways people generally sabotage their fat loss and how to overcome them.

Here are the links I mentioned in the podcast:

Coaching sign up form: https://docs.google.com/forms/d/e/1FAIpQLSfO7IiQqRviQQO2AliqAnYHAFHnoioJo77UGoJBoF3ShJ1KSw/viewform?usp=sf_link

Instagram: @faitholiviacoaching https://instagram.com/faitholiviacoaching?igshid=OGQ5ZDc2ODk2ZA==

Website: https://www.faitholiviacoaching.co.uk/

Questionnaire: https://docs.google.com/forms/d/e/1FAIpQLSeiVpqDeksJBrl1mAi2JOGXSSl8gL-juRZhLyJw90bbrRn-FQ/viewform?usp=sf_link