In this episode, hosted by Jeremy Haneman, the focus is on self-care and artistic integrity for leadership, particularly for those managing community choirs. Special guest Zena Edwards, a poet, vocalist, and cultural activist, shares her journey and insights on balancing personal well-being with creative responsibilities. Zena discusses the importance of reflection, maintaining dignity, and using one's craft for self-care. The conversation also emphasises having personal mission statements and setting achievable goals for self-empowerment. Zena highlights the necessity for leaders to openly communicate their needs and the value of creating a supportive community atmosphere. 

00:00 Introduction to Self-Care and Artistic Integrity 

00:23 Meet Zena Edwards: A Journey in Art and Activism 

02:30 Zena's Personal Journey and Inspirations 

03:24 The Importance of Integrity in Art 

04:11 Challenges and Self Care in the Artistic Journey 

09:10 Breathing Techniques for Singers 

11:09 Staying Purposeful in Your Craft 

13:22 Personal Mission Statements for Artists 

15:33 Balancing Leadership and Personal Well-being 

18:42 Conclusion and Final Thoughts 

Presenters: Jeremy Haneman 

Producer: Julia Valentini  

Editor: Nouria Bah 

Music: Will Gardner