Warning: We do chat about suicide and mental health. We are not experts, but we are best friends trying to help each other. These are the conversations we should all be having to support each other. If you are having these thoughts or you know a loved one here is the National Suicide Prevention number 1-800-273-8255.

Alayna and I sit down with our friend, Kris Rapp. We chat about being comfortable in the unknown, what to do every day to feel fulfilled, and how it's ok to be not ok.