In this episode, Raven speaks to the importance of learning how to relax. Ajna is the Sankrit name for the third eye chakra. Raven defines monkey mind. Our world is so complex we can become exhausted and sponge in negative energy. There is a focus on being present with what you smell, taste or feel on your body. 

Raven introduces thought blocking, when a negative thought comes, stop it and say a positive affirmation instead. Raven encourages the audience to watch the time orientation of their thoughts and learn to stay present. You know when you are in the present moment because time moves very quickly.

Learn more about Raven via her website https://www.ravenlightbody.com