Beyond The Scar Podcast

Ep. 6: Beyond Survival: Embracing Postpartum Self-Care

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In this episode of Beyond the Scar, Nicole Alfred discusses the critical importance of self-care for new moms, particularly those recovering from C-sections.

She shares her personal experiences and practical strategies for balancing self-care with parenting responsibilities.

The conversation emphasizes the necessity of prioritizing self-care, setting manageable goals, and embracing self-compassion during the challenging postpartum period.


Takeaways From This Episode:

  • Self-care is essential for new moms, not a luxury.
  • Prioritizing self-care helps in caring for children better.
  • It's okay to fall off the self-care routine; you can start again.
  • Setting mini-goals can provide a sense of control.
  • Treat self-care as a non-negotiable appointment.
  • Grace is important during unpredictable postpartum phases.
  • Small rituals can help ground you throughout the day.
  • Self-compassion is crucial in the journey of motherhood.
  • Life happens; it's okay to adjust your self-care plans.
  • Building a supportive community is vital for resilience.


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    Beyond The Scar PodcastBy Nicole Alfred