As we discover through this episode, a lack of boundaries invites a lack of respect. The motivational speaker and author Tony Gaskins put it well when he said "You teach people how to treat you by what you allow, what you stop, and what you reinforce."

In this episode we look at the 5 key boundaries and how you install them so you can protect them. This is a must if you recognise that you need to say 'No' more often, stop apologising when you've done nothing wrong and ask assertively for what you need.

This episode is increasingly important as we're confined to home during the Covid-19 pandemic.

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