A hiking trip in Colorado for a friend's birthday planted a seed that eventually led Brandi Aulston MHA/MHE to found Hike+Heal, a women’s hiking hive offering grounding experiences to increase overall wellness, help eliminate health disparities and increase diversity in outdoor spaces for women of color.

In her Innerview, Brandi, a wellness educator and entrepreneur, shares how the journey to curating space for women's recreation has shaped her evolution. She provides perspective with purpose on topics that include:

* Overflow Only: Filling your cup as you pour into others

* Divine Downloads: The doors to your dreams

* Family Dynamics: The impact of a woman's wellness

* Personal Power: Cultivating transformation in your life 

* Focus for Founders: Scaling with authenticity, intention, and reciprocity

* A Call to Community Builders: Prompts to encourage your Innerview (provided below)

To learn more about Hike + Heal's mission, impact and programming visit ⁠⁠⁠⁠www.hikeandhealwellness.org⁠⁠⁠ and/or connect with them on Instagram: ⁠⁠⁠@hikeanheal⁠.⁠

Prompts for Community Builders:

* Would you continue to do it regardless of following, pay, or validation?

* How will you continue to engage and build community after an event/touchpoint? 

* What kind of impact do you have on your community and their wellness? 

* How are you practicing reciprocity as you build and grow community? 

Follow⁠⁠⁠ ⁠⁠@myinnerviewpod⁠⁠⁠⁠⁠ on Instagram and use the hashtag #myinnerviewpod to join this conversation or share your Innerview.

Join the journey with Sincerely Syreeta by ⁠⁠subscribing to the open journal ⁠and connecting with her on Instagram:⁠⁠⁠ ⁠⁠@sincerelysyreeta⁠⁠⁠⁠

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit sincerelysyreeta.substack.com/subscribe