Summary

In this conversation, Tyler Andrews discusses his training regimen, focusing on endurance, injury prevention, and the importance of nutrition and gear. He shares insights on his recent achievements, including breaking records in mountain running, and emphasizes the significance of understanding body mechanics and heart rate monitoring. The discussion also covers the use of altitude training and technology to enhance performance, culminating in a reflection on future goals and strategies for upcoming challenges.

Takeaways

Motivated athletes often need to be guided on when to push or pull back during training.

Gear weight is crucial for performance, especially in endurance sports.

Understanding body mechanics can prevent injuries and improve performance.

Nutrition is a key component of training, with specific calorie goals for endurance events.

Altitude training can enhance acclimatization for high-altitude events.

Heart rate monitoring is essential for tracking fitness and performance.

Using technology, like altitude tents, can provide a competitive edge.

Training is as much about what you choose not to do as what you do.

Listening to your body is vital for effective training and recovery.

Every athlete's nutrition and training needs are unique and should be tailored. 

Chapters

00:00 Introduction and Overview of Training Week

02:36 Breaking Records: FKT on Ruka Picincha

05:44 Understanding Training Terminology and Techniques

08:45 The Importance of Nutrition in Endurance Training

11:37 The Concept of Not Being Greedy in Training

14:44 Utilizing Altitude Tents for Acclimatization

17:36 Balancing Training Intensity and Recovery

20:50 Final Thoughts and Future Goals

26:17 Understanding Athlete Motivation and Training Decisions

29:14 The Importance of Body Awareness in Running

32:07 Training Strategies for Uphill Races

35:10 Balancing Entertainment and Focus During Workouts

38:04 Utilizing Heart Rate Data for Training Insights

53:04 Gear Talk: The Essentials for Trail Running

01:04:48 Final Thoughts and Community Engagement

01:05:42 New Chapter

Stay with us!

Mywritten training log is updated weekly on mywebsite or viasubstack. 

You canwatch  the video version of this episode onmy YouTube Channel. 

You can also see my daily training data onStrava and I post (fairly) regularly onInstagram.

Finally, ifyou don’t understand any of my lingo, check outTy’s Jargon Dictionary and feel free to send any questions, comments, concerns, hopes, or dreams  my way to[email protected] orDM me on Instagram.

You can also learn more about coaching with Chaski Endurance Collective atwww.chaski.run or find us onInstagram.