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Ep. 6 | Breaking the Silence: Empowering Conversations about Menopause w/ Andrea Donsky
7X Published Menopause Researcher & Entrepreneur with 26 years of experience in health and wellness Andrea Donsky is a nutritionist (RHN), She's a respected multi-award-winning influencer, media personality, speaker, and author.
Andrea hosts the popular podcast “Menopause Reimagined” and she's the co-founder of www.wearemorphus.com, a company that empowers women to feel heard and supported as they go through perimenopause and menopause.
Andrea Donsky has 7 abstracts published in the journal “Menopause” and she is submitting more this year.
Her book, "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best," will be published by Simon and Schuster on May 5, 2026, and it's available now for preorder here: https://amzn.to/4r2IDz3
Follow her on TikTok, Instagram and LinkedIn @andreadonsky @wearemorphus.
She explains:
• Why menopause is still a topic many women feel uncomfortable talking about — and why that needs to change.
• The real impact menopause can have on libido and sexual health, something many women are experiencing but few openly discuss.
• Why so many women feel alone during menopause, and how community support can make a huge difference.
• How education about menopause can empower women to take control of their health and wellbeing.
• Why redefining intimacy as we age can lead to deeper connection and understanding in relationships.
• Her book called ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’
00:00 Welcome to Unmuted: Breaking the Silence on Menopause
03:07 Introducing Andrea Donsky: A Journey into Menopause Awareness
06:06 The Importance of Community: Sharing Experiences and Knowledge
09:04 Empowering the Next Generation: Teaching Young Women about Menopause
11:50 The Uncomfortable Truth: Discussing Libido and Sexual Health
14:27 Research Insights: Understanding Women's Sexual Health
17:13 Navigating Emotional and Physical Changes during Menopause
20:16 Redefining Intimacy: The Role of Connection Beyond Intercourse
22:38 Andrea's New Book: Nourishing Menopause and Its Impact
25:17 Final Thoughts: Embracing Menopause and Supporting Each Other
48:25 Sponsored by PP.mp4
48:41 Social & Streaming Info.mp4
Enjoyed the Episode? Share this link.
Follow Andrea:
Socials: @andreadonsky @wearemorphus
You can Pre-Order her book, ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’ here: https://amzn.to/4r2IDz3
Sponsor:
The Pleasure Pods - https://thepleasurepods.com
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By Deborah Porteous & Women’s Health Experts7X Published Menopause Researcher & Entrepreneur with 26 years of experience in health and wellness Andrea Donsky is a nutritionist (RHN), She's a respected multi-award-winning influencer, media personality, speaker, and author.
Andrea hosts the popular podcast “Menopause Reimagined” and she's the co-founder of www.wearemorphus.com, a company that empowers women to feel heard and supported as they go through perimenopause and menopause.
Andrea Donsky has 7 abstracts published in the journal “Menopause” and she is submitting more this year.
Her book, "Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best," will be published by Simon and Schuster on May 5, 2026, and it's available now for preorder here: https://amzn.to/4r2IDz3
Follow her on TikTok, Instagram and LinkedIn @andreadonsky @wearemorphus.
She explains:
• Why menopause is still a topic many women feel uncomfortable talking about — and why that needs to change.
• The real impact menopause can have on libido and sexual health, something many women are experiencing but few openly discuss.
• Why so many women feel alone during menopause, and how community support can make a huge difference.
• How education about menopause can empower women to take control of their health and wellbeing.
• Why redefining intimacy as we age can lead to deeper connection and understanding in relationships.
• Her book called ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’
00:00 Welcome to Unmuted: Breaking the Silence on Menopause
03:07 Introducing Andrea Donsky: A Journey into Menopause Awareness
06:06 The Importance of Community: Sharing Experiences and Knowledge
09:04 Empowering the Next Generation: Teaching Young Women about Menopause
11:50 The Uncomfortable Truth: Discussing Libido and Sexual Health
14:27 Research Insights: Understanding Women's Sexual Health
17:13 Navigating Emotional and Physical Changes during Menopause
20:16 Redefining Intimacy: The Role of Connection Beyond Intercourse
22:38 Andrea's New Book: Nourishing Menopause and Its Impact
25:17 Final Thoughts: Embracing Menopause and Supporting Each Other
48:25 Sponsored by PP.mp4
48:41 Social & Streaming Info.mp4
Enjoyed the Episode? Share this link.
Follow Andrea:
Socials: @andreadonsky @wearemorphus
You can Pre-Order her book, ‘Nourishing Menopause: Powerful Nutrition and Lifestyle Strategies to Feel Your Best’ here: https://amzn.to/4r2IDz3
Sponsor:
The Pleasure Pods - https://thepleasurepods.com