Do you know the true Power of Pilates?

If like me (a long time ago!) you might think that it doesn't look like much of a 'workout'...more lying down throwing your limbs in all directions. Yet once you get to the mat you meet a side of you that you possibly haven't experienced before.

Christina and I discuss her wonderful story of how she got into becoming one of Norwich's most sought after Pilates instructors. This woman's knowledge of the body blows my mind when I am in class yet in today's conversation we go into the deeper meaning and power of Pilates and how it can bring you more than you possibly ever realised.

If you are lucky enough to live in Norwich you can catch a visit to Christina by connecting her below:

https://www.instagram.com/christinathepilatesgirl?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==

https://christinafulcherpilates.co.uk