In this gentle and heartfelt episode, I invite you to slow down with me as we explore the circles of connection in our lives—and why they matter so deeply.

We’ll talk about the people we surround ourselves with, how our relationships impact our emotional wellbeing, and why mindful connection is essential to how we parent, love, and live. Through the lens of Buddhist philosophy and personal reflection, you’ll discover the importance of choosing your inner circle with intention and protecting your peace with compassion.

If you’ve ever felt drained after being with certain people, or questioned who truly supports your growth, this episode is for you. Let’s unpack the inner, middle, and outer circles—and how to navigate them with grace.

Your energy is sacred. Let’s protect it, together.

Let this be your reminder: parenting doesn't need perfection. It needs presence.