Gfree and Happy talks to personal trainer, Jim Copper in the latest episode of the LIVE show. Jim gives us free advice on how to lose weight, improve our confidence, and keep our motivation up in the New Year. More at http://gfreeandhappy.com.

(Ep. 6) Commit to a Fit Lifestyle, Not a Resolution

GFree, or gluten free diets can be hard to get used to. Kathy, the host of the live GF show reviews her favorite gfree products, shares her favorite gluten free recipes, and interviews GF chefs, nutritionists, and more! Tune in every Monday at 7pm PST/10pm EST at http://gfreeandhappy.com/live to participate in the live chat.

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(Ep. 6) Commit to a Fit Lifestyle, Not a Resolution

(Ep. 6) Commit to a Fit Lifestyle, Not a Resolution