In today's solo episode, I chat about the three C's of recovery. 

These are Connection - to the self, Community - with others and Creative Expression - as a necessity. 

While they are not the be all and end all of recovery, I have definitely noticed (in my own journey) how balancing these areas (and nourishing them) have deeply contributed to my level of sanity and the decline of immense fear around food and my body. 

Take a listen to see what these areas mean for me, and check out the simple exercise at the end for you to try out!