The time to create healthy and positive boundaries is NOW. The time to say NO more often is now. Creating boundaries for yourself and with others does not put limits on your life, but instead you are saying YES to yourself more and NO to other things that really isn't serving you.....
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Wholesome by Kevin MacLeod
Link: https://incompetech.filmmusic.io/song/5050-wholesome
License: http://creativecommons.org/licenses/by/4.0/