According to Deena, a Holistic and Integrative Health Coach, we all have a food story.  

However, many of us have not brought this story forward.

We may not even realize why we have certain attitudes about food or

how particular beliefs around health and eating have influenced us.

In this episode, Deena and I discuss many ideas and beliefs around food including personal stories that have impacted our relationship with nutrition and food over the years

But also, how we can bring peace, joy, and beauty into our homes and meals

While minimizing struggle and challenges.

Find more great tips, guides, and support from Deena here: http://deenabarselah.com/

and over on Instagram @deenabarselah

Find more of Missy's writings and offerings @letemgobarefoot and www.letemgobarefoot.com.  You can purchase our ebook, Life Unschooled: A Guide to Living and Learning Without School.