<p>Tara attempts to "trigger" co-host Sheri with common mental health buzzwords and asks if New Year's Resolutions are necessary. Have we heard enough about triggers, mindfulness, and narcissism yet? </p>

Tara attempts to "trigger" co-host Sheri with common mental health buzzwords and asks if New Year's Resolutions are necessary. Have we heard enough about triggers, mindfulness, and narcissism yet?

Ep. 6 - Don't Should On Yourself

Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let's Be Real, the podcast that rethinks and reimagines what it means to "get it together."  We're your hosts Sheri  Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment. 

Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health.  Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let's be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Health & Fitness

Mental Health

Education

Self-Improvement

Do you feel like our journey towards mental health enlightenment has gotten a little off track? If so…welcome to Let's Be Real, the podcast that rethinks and reimagines what it means to "get it together." We're your hosts Sheri Ryland and Tara Wells - a trauma and pain therapist and a mental performance specialist - and we hope to debunk the myths, overcome the stigma, and take on what it is that gets in the way of positivity, wellness, and emotional fulfillment. Join us each week as we raise some questions, find some answers, have more than a few laughs, and share maybe the occasional tear, as we take on all the hot button issues with special guests, inside analysis, and the kinds of dynamic thinkers that aim to disrupt the world of mental health. Is it a big challenge? You bet, but every great endeavor starts with a conversation. So come along for the ride, and let's be real…together. Follow us now on Apple Podcasts, Spotify, or wherever you enjoy your shows.

Share Ep. 6 - Don't Should On Yourself

Sign up to save your podcasts

Ep. 6 - Don't Should On Yourself

Ep. 6 - Don't Should On Yourself