May 20, 2022

Ep. 6 FATS: The Good, the Bad & the Ugly

12 minutes

Which fats are healthy and unhealthy? Are there some that are better than others?

In today’s episode you’ll learn WHY the body needs fat to function, and then dive into the healthy fats we want to be eating. You’ll learn:

why our ratio of fats is way off in our diets

the UGLY fats you want to avoid

the shocking truth about “vegetable” oils and how they are harmful

the optimal ratio of saturated and unsaturated fats

which two oils you actually need

how to balance your fat intake

And three steps to put it all into practice

To get a copy of our Everyday Health Simplified Food Framework, click on the link that follows. We’ll send it to you free of charge so that you can take a look at serving sizes, how many servings, and all the foods that will serve you and your health best. https://exceptional-trailblazer-2076.ck.page/cfb9c93990

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