Self care means you replenish yourself on a physical, mental, emotional and spiritual level. It goes a long way in helping us to better cope with everyday stresses. Take action to protect and improve your wellbeing.

I interview Lindsay Ezykowich on how she finds self care during this hectic time in our lives. She balances her work and personal life using some of her techniques and mindsets she shares in this episode.

Available on all streaming platforms, link in bio!