In this episode, Coach Autumn examines the value of stress. Inspired by the Japanese art of kintsugi, she shows how embracing challenges can actually lead to growth and transformation. You'll get practical advice on managing stress, focusing on what can be controlled, and finding peace with what cannot. Highlighting the role of community and faith in transforming brokenness into beauty, Coach Autumn leaves you with reflective exercises and actionable steps to help you build resilience through life's tough moments.

Intro and Outro Music Credit: Savage by Beat Mekanik, Free Music Archive, License type: CC BY

Please visit: www.autumnswain.com

Contact: [email protected]

IG: @drautumnswain

FB: Autumn Alena Swain