Take five minutes today and each day this week (I challenge you!) to meditate - just sitting and breathing. You need this and so do your students. All of us have five minutes. We spend more time on our phones and worrying in our heads each day, so take some of those minutes and give yourself this gift. 

Follow B.R.A.V.E. on Instagram and Twitter @brave_educators and on Facebook @brave.educators Have questions or want to share your story on B.R.A.V.E.? Email me [email protected]. You can follow me personally on Instagram @embodied.soul.love

Until next week, go out Be BRAVE, Hearts Forward.

 

Credits:

Meditation background music: Skyward by Scott Buckley http://www.scottbuckley.com.au/ Attribution 4.0 International (CC BY 4.0) http://creativecommons.org/licenses/by/4.0/ Music promoted by Audio Library https://youtu.be/0VL_aMEfHic 

Outro music credits: www.soundcloud.com/ikson