This week Emily* speaks to Riki Houlden and Jonny Ho, two of the speediest, most agile players on the circuit to find out how they train to ensure they are ready and fit enough to take on any tournament. They discuss their different training styles, their pre-and post-match routines and a little into how their partnership came to be.

*Zach was unfortunately unwell at the time of recording but listen out for a bonus episode where he will share his scientific knowledge on the matter.