On this week's episode we get to chatting with food bloggers/nutrition experts, Laura and Kit from FoodologyGeek.com. We learn a little bit more about them, how they got into cooking and baking, some of the tasty recipes they have on their website including their world famous Beast Bowls and some Thanksgiving recipes if you're looking for some last minute help. We also chat a little bit about the brain/stomach connection and how and when to eat for your average CrossFitter AND their book that's coming in January 2018.We hope you enjoy these two fun and hilarious ladies and we hope you check out their website, FoodologyGeek.com