<p>There's always someone ready to tell you about those ten foods you should avoid to lose weight now. Are those forbidden foods, though? I'll tell you a thing or two about it.</p>

There's always someone ready to tell you about those ten foods you should avoid to lose weight now. Are those forbidden foods, though? I'll tell you a thing or two about it.

Ep. 6 - Forbidden food (that is not forbidden at all).

We're talking about our fitness, our mindset and the journey of life!

In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

Health & Fitness

We're talking about our fitness, our mindset and the journey of life! In the early 2010s, I weighed 132 Kg. After a terrifying diagnostic, I decided to do everything possible to lose weight and save my life. After losing 46 kg, I became a certified Fitness Coach, and now I help people from all over the world to get fitter, stronger and, most importantly, healthier!

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Ep. 6 - Forbidden food (that is not forbidden at all).

Ep. 6 - Forbidden food (that is not forbidden at all).