Welcome to Episode 6 of the Footnotes Podcast, where we explore running as a powerful catalyst for positive habits. In this transformative journey, we delve into the ways running instills consistency, discipline, and goal-setting, offering purpose and accomplishment. Discover how it can lead to a healthier lifestyle, reduce stress, enhance time management and mindfulness, and foster valuable social connections. This episode highlights how running can spark positive changes in various aspects of your life, emphasizing the mental and emotional growth it can inspire. Follow for more inspiration and keep running toward those positive habits.

F O O T N O T E S

Music In This Podcast

Song: 174

Song: 639

Artist: Timo Krantz

Music provided by Timo Krantz

Used With Permission

Link: https://open.spotify.com/artist/0B4q2xObl8gjNPdq25pARK?si=Xm_cntU_R_uWbatbw1_97w