Episode #6

In this episode of The Quiet Crisis podcast, we explore how unresolved grief increases your risk of hypertension, as well as stroke. We’ll also discuss an research-based art therapy exercise you can do to help you fend off this issue.

#Grief #GriefSupport #Hypertension #HighBloodPressure #HealingAfterLoss #ArtTherapy #ExpressiveArts

Topics in this Episode

* Unresolved grief takes a toll on your health (0:21)

* Problematic grief’s impact on blood pressure (0:41)

* Hypertension can lead to a myriad of issues…including stroke (0:50)

* Research finds that bereavement increases risk of stroke (0:59)

* A DIY, art-based exercise for managing blood pressure (1:12)

Memorable Quote

"Unresolved grief can increase stroke risk."

Healing Links

Self-Study Healing Suite: Grief Therapy in a Box

1:1 Coaching Program: Evolving through Loss

Supporting Links

Study: “Risk of Stroke After Bereavement”

Study: “Clay Art Therapy for Physical Health”

Next Episode: It’s not you. It’s them!

Subscribe to The Quiet Crisis Podcast

If you’re a woman navigating incessant grief after profound personal loss, and you wish to effectively process and “complete” that grief (without ever “forgetting”), explore my revolutionary and critically-acclaimed, self-paced healing suite, Grief Therapy in a Box.” If you’re more the 1:1 coaching type, check out my Evolving through Loss program.

This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit nelsonpahlphd.substack.com