happy new year and as you can see, today's episode is going to be about hate comments and it sort of opened my eyes to how people can easily send hate to others without receiving any consequences.

This is what I stand for and something that I feel the URGE to talk about it and therefore creating this episode. I really hope it inspires you to continue be yourself and to not let the negativity affect you, I know it's easier said than done since it can really be traumatising.

Know that I am sending love to people who are constantly bombarded by hate comments and especially in regards to social media, we don't have to take it into account and even invite it in, it is not worth our time, presence and energy.

Thank you for listening as always and if you are interested you can check out my blog at: hiitspamela.substack.com. :)